Blood pressure is the strength of pushing blood through the blood vessels in the body and is measured in mmHg. A normal blood pressure is considered to be 120/80 and a high blood pressure is 135/90 mmHg or higher, low blood pressure is considered to be 95/60 mmHg or lower. When your blood pressure goes high it puts a strain on the arteries and can even cause a heart attack or stroke. Low blood pressure can lead to heart failure and dehydration.
Causes of Blood Pressure (BP)
There are various causes of high BP like family history of hypertension, eating processed foods & saturated fats, smoking, consumption of alcohol, high blood sugar, kidney disease and lack of exercising. The causes of low BP are prolonged bed rest and side effects of medicines.
How to cure
A healthy lifestyle and eating habits are really important in curing high blood pressure. Here are few things you can do to cure your high blood pressure:
- Excess weight is one of the causes of high BP so talk to your doctor to find out what your ideal weight should be. Lose your weight in a safe way to maintain normal BP.
- Exercise on a regular basis to improve oxygen intake and normalize the BP.
- Include garlic and cinnamon in your diet, which is helpful to lower your BP.
- Stress causes high BP therefore try to manage your stress to lower BP.
- Yoga meditation is an effective way to manage BP so learn and practice yoga every day early in the morning.
- Avoid smoking and drinking alcohol to keep your BP under control.
- Reduce your sodium intake to lower BP.
- Eat potassium rich fruits and vegetables that will help to lower BP.
- Drink a glass of warm water with fresh lemon juice squeezed in it on an empty stomach. Lemon is high in vitamin C and is an antioxidant that helps remove toxins from the body and normalize the BP.
- Watermelon seeds reduce inflammation in the body and help to lower the BP. Take a tablespoon of finely ground watermelon seeds with a glass of warm water early in the morning on an empty stomach.
- Add celery in your diet as it helps to relax muscles and cure high BP.
- Coconut water is rich in potassium, magnesium and vitamin C that assist in lowering high BP.
- Garlic has blood-thinning properties, which help to improve cardiac health so include it in your diet.
- Carrots helps to normalise BP so include carrots in your diet to manage BP.
- Pomegranates are antioxidants and are full of nutrients that help lower high BP.
- Beetroot is another BP lowering vegetable; you can drink its juice or eat as a salad.
- Sesame seeds contain fatty acids and vitamin E they are great in lowering high BP.
- Ginger is another root vegetable, which also lowers BP and prevents blood clots.
- Drink green cardamom tea that helps smooth blood flow and reduces BP.
- Turmeric reduces inflammation in the body and reduces high BP.
Just because some foods have medicinal properties doesn’t mean that we should start consuming them in large quantities. In order to get medical benefits from it, make it a small part of your daily diet.
Please bear in mind that natural remedies alone cannot lower your blood pressure but you still have to adopt a healthy life style and make changes in your diet to get rid of blood pressure problems.