Burning body fat seems hard but actually it isn’t because it depends on your life style and eating habits that help to burn fat fast. There are some foods on the planet, which help to burn fat up to 30%. When you eat sugary foods they increase your craving for more sugary foods and that is the point where trouble starts. The foods high in sugar are also high in calories therefore avoid eating such foods to limit your calories intake.
There are several ways to cut down sugar intake for example you can add cinnamon to baking dishes, top your toast with unsweetened frozen fruits instead of syrup and eat watermelon instead of cookies. You can eliminate meat intake by replacing it with vegetarian diet to boost and speed up your weight loss efforts. Add vegetarian protein in your diet like beans, chickpeas, lentils and dried peas that will give weight loss a boost.
Ways to Burn Fat
- Eating sugary foods leads to increase in body fat therefore stay away from eating sweet dishes, added sugar drinks, pre-packed and oil rich fried foods.
- Start drinking plenty of water with regular intervals that will help boost your metabolism and remove toxins from your body.
- Chew 2 small pieces of fresh raw garlic before drinking a glass of warm water with a squeezed fresh lemon in it on an empty stomach.
- Eat fiber rich fresh fruits and vegetables every day to boost immune system and help to burn fat around belly and thighs.
- Aim to go for brisk walk 30 minutes everyday before you eat breakfast as that will help to burn fat really fast.
- Eliminate white rice from your diet and go for alternates like brown rice, brown bread, oats and whole grains.
- Ginger tea improves digestion and helps to absorb nutrients in the body therefore add ginger tea in your daily diet.
- Lack of good quality sleep is also one of the reasons to gain weight so it is vital to have a deep sleep every night to aid your fat burning efforts.
- Chia seeds are one of the healthiest foods. They are loaded with vitamins and minerals therefore add them in your diet to help your body burn fat.
- Spinach and Kale are rich in zinc, fiber and iron they can help to turn your body into a fat burning machine thus make sure you add them in your diet.
- Cayenne pepper helps to improve digestion and absorb nutrients in the body and also helps to burn fat fast.
- Cold-water fish like Salmon, Tuna and Sardines are good choices of healthy fat and help to burn fat faster.
- Almonds, Flax seeds and Walnuts are full of nutrients and minerals and also help to burn fat fast.
- Stress is one of the causes to accumulate fat in the body therefore learn to manage stress and stay relaxed to burn your body fat. My favorite way to get rid of stress is meditation. Only you need a quite and comfortable place to sit down on the crossed leg position and concentrate on your breath. It takes only 5 to 10 minutes and you will notice anxiety and stress have started to disappear. I prefer to meditate myself early in the morning.
- Strawberries, blue berries and raspberries are rich in fiber and vitamins and keep you full for a long period of time, which help to lose weight.
Just because some foods have medicinal properties doesn’t mean that we should start consuming them in large quantities. In order to get medical benefits from it, make it a small part of your daily diet.
It is very true that eating healthy foods play an important role in improving and maintaining your health therefore start eating a balanced diet to achieve your goal of loosing weight.